| Water | 31.2g |
| Energy | 292.0kcal |
| Energy | 1222.0kJ |
| Protein | 9.2g |
| Total lipid (fat) | 4.8g |
| Ash | 2.1g |
| Carbohydrate, by difference | 52.7g |
| Fiber, total dietary | 4.3g |
| Sugars, total | 8.84g |
| Calcium, Ca | 72.0mg |
| Iron, Fe | 2.94mg |
| Magnesium, Mg | 41.0mg |
| Phosphorus, P | 137.0mg |
| Potassium, K | 154.0mg |
| Sodium, Na | 486.0mg |
| Zinc, Zn | 1.11mg |
| Copper, Cu | 0.227mg |
| Manganese, Mn | 1.022mg |
| Selenium, Se | 26.7??g |
| Vitamin C, total ascorbic acid | 0.3mg |
| Thiamin | 0.347mg |
| Riboflavin | 0.235mg |
| Niacin | 3.068mg |
| Pantothenic acid | 0.241mg |
| Vitamin B-6 | 0.067mg |
| Folate, total | 53.0??g |
| Folic acid | 32.0??g |
| Folate, food | 21.0??g |
| Folate, DFE | 75.0??g |
| Choline, total | 15.9mg |
| Vitamin B-12 | 0.02??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 5.0??g |
| Retinol | 5.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 15.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 75.0??g |
| Vitamin E (alpha-tocopherol) | 0.53mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.7??g |
| Fatty acids, total saturated | 0.764g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.006g |
| 14:0 | 0.007g |
| 16:0 | 0.573g |
| 18:0 | 0.161g |
| Fatty acids, total monounsaturated | 1.715g |
| 16:1 undifferentiated | 0.025g |
| 18:1 undifferentiated | 1.69g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.85g |
| 18:2 undifferentiated | 1.742g |
| 18:3 undifferentiated | 0.108g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.126g |
| Threonine | 0.268g |
| Isoleucine | 0.353g |
| Leucine | 0.661g |
| Lysine | 0.294g |
| Methionine | 0.166g |
| Cystine | 0.226g |
| Phenylalanine | 0.45g |
| Tyrosine | 0.286g |
| Valine | 0.428g |
| Arginine | 0.429g |
| Histidine | 0.202g |
| Alanine | 0.357g |
| Aspartic acid | 0.549g |
| Glutamic acid | 2.623g |
| Glycine | 0.372g |
| Proline | 0.832g |
| Serine | 0.443g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |